Finding Peace in a Turbulent World
Through a strong therapeutic relationship, we’ll address your individual, relationship, or family concerns. I believe that each person requires a unique approach that involves exploring how your history, thought patterns, and habits relate to your challenges and goals.
Using a combination of unconditional empathy and evidence-based approaches, you’ll gain a deeper understanding of yourself and what you need to thrive. Whether you’re experiencing anxiety, depression, or other mental health challenges, we’ll work together to uncover the root causes and develop strategies for lasting improvement.
In addition to my clinical training and experience, I also draw from my life experience as a father with a previous government affairs career to inform my work with clients. I appreciate the difficulties of adjusting to life’s changes. I also understand how our rapidly changing world puts ever greater demands on our attention and how this can lead to feelings of loneliness and fatigue. Whether you seek therapy as an individual or couple, I’ll help you navigate these challenges in a way that strengthens your relationships and aligns with your values.
Aaron Severn
Psychotherapist